CrossFit Mur'bah offers fitness programs to suit everyone with
a variety of sessions scheduled 6 days a week
Want to get fitter and carry all the shopping upstairs in one go? Our CrossFit general fitness program is where it all starts.
If you want to take things to the next level in your chosen sport or activity, this program is definitely for you.
Regular yoga will help not only your body, but also your mind. Yoga and mobility is a big part of what we do at CrossFit Mur'bah.
Meet the team at CrossFit Mur'bah
Owner / Head Coach
After 15 years as a trainer and coach, Rick still genuinely loves helping people get fit and healthy (closely followed by surfing and drinking coffee).
Owner / Yoga Teacher
Nikki brings the Zen to the sometimes chaotic world of CFMB with her yoga program and holistic view of health and wellness.
A self-confessed "fitness nerd", Chris' eye for finding technical flaws in a movement, and his thirst for knowledge make him an amazing coach.
With her endurance training background, Kate specialises in coaching the longer WOD's and her experience shows on the floor. She is also a little bit funny...
Frequently Asked Questions
Can I bring my kids while I train?
CrossFit Mur'bah is a very "family-friendly" facility as we have a secure kids section where your kids (under 8) can safely hang out. From here, they can see you at all times and you can attend to them if needed. The older kids are also welcome and they have their own space to safely watch you as you train.
I am already so busy, how can I fit CrossFit into my full schedule ?
We understand that you spend your days hustling from one task to the next - most of our members are the same. But by committing to at least two hours of training per week, you will feel more energised, less stressed and ready to take on the rest of your responsibilities with a new lease of life.
I have an injury, can I still train at CrossFit Mur'bah?
Of course! Before you start training, we will do a 90 minute one-on-one intro session to establish any limitations you may have. Most situations we can work together to improve and any others we will refer you to a health professional. Most members have some limitations that we help overcome through the CF and Yoga classes.
Do I need to get fit before I start training at CrossFit Mur'bah?
Definitely not. Now is the perfect time to get started regardless of your age, experience, fitness level and whether you have cool training gear or not. After going through our "Intro to CrossFit" session with Rick, we will ease you into the classes and scale the workouts to suit your level right from day 1.
"We talk, we laugh, we joke, we swear, we cry, we train hard and we support each other 100%..."
"I have been able to reduce my blood pressure medication by 110mg per day AND still improve my fitness..."
"I am fitter, stronger and healthier at 43 than I was in my 20’s. People comment on how my body has changed...."
Check out our different pricing options to suit your goals and budget...
2 per week CrossFit
- $35 per week
- Limit of 2 classes per week
- No lock-in contract
- Perfect for newbies
- $42.50 per week
- Access to open gym
- No lock-in contract
- Access to all 21 weekly CF classes
- $10 per session for members
- $15 for non-members
- Suitable for all levels
- 10 pass cards available
The Next Step
To register for an "Intro to CrossFit" session, book a yoga trial or
find out more information, leave your details and we will be in touch within 24 hours.